Frequently Asked Questions

What is Dialectical Behavioral Therapy (DBT)?

DBT is a type of CBT. Its main goals are to teach people how to live in the moment, cope healthily with emotions and improve relationships. DBT, CBT and other mindfulness based therapies have their own perspectives which when combined present in a self help format that contributes to the quality of life for many people coping with emotional difficulties.

What conditions are best treated with DBT?

DBT assists with conditions associated with overwhelming emotions. Mood-based disorders, anxiety, stress, anger, eating disorders, relationship issues and sober living support.

 How effective is DBT?

DBT is one of the most thoroughly researched therapies. In depth studies demonstrate its effectiveness in dealing with overwhelming emotional conditions. “During the past decade Psychologists and mindfulness experts have developed programmes based on mindfulness education skills training and therapy programmes. Research shows they are consistently beneficial for a wide variety of problems” Practicing Happiness : Ruth A Baer

 How does DBT work?

DBT is skills based learning that can change your life. It is taught in four domains: Mindfulness, emotion regulation, distress tolerance and personal interaction skills.

 How long does it take?

Clients need to allow four weekly sessions for each domain or attendance at weekend workshops. DBT residential retreats up to 28 days are also available.

 How do I know DBT is for me?

Discussion with your GP, psychologist or mental health professional is advisable before commencing treatment.

 What will it cost?

Your initial consultation and assessment is free. Ongoing individual sessions are $145. From Jan 1, 2026, hourly sessions will be $200. Existing clients keep their current rates.

 Do you have an option for group workshops?

Yes. at our sister website we offer personal development (skills for life) DBT group workshops based on the four modules – Anxiety and anger management, relationship issues and personal development; assertion, self-esteem, self-respect effectiveness, and also weekend workshops on four modules of DBT.

Visit the DBT Workshops website for full details

 

Jennifer BrownJennifer Brown - Director

Integrated Therapist HCPC (UK), CBT, DBT, NLP Practitioner, AnzaCBT, Life coach and mentor.

Jennifer worked for twenty years in the UK providing mental health services to the NHS and the private sector. Initially as an Occupational therapist and graduating to become a CBT, DBT and ACT therapist and NLP practitioner. 

A strong belief in the life changing effects of DBT, mindfulness practice and compassion underpins her work. Jennifer is not a psychotherapist or psychologist. 

My areas of interest and expertise include

  •   Stress
  •   Depression
  •   Impulsive behaviour
  •   Sober living support
  •   Excessive worrying
  •   Anxiety and Panic
  •   Relationship problems
  •   Eating disorders
  •   Irritability and anger
  •   Phobias and fear

Fee Update 2026

From Jan 1, 2026, hourly sessions will be $200. Your initial Interview is still free, as it’s vital for building trust and for successful treatment. Existing clients will keep their current rates.

This acknowledges my 20 years of UK experience and proven qualifications, I offer integrated therapy rooted in DBT and enriched by CBT, ACT, and CFT. 

Wishing you a fresh and fulfilling New Year!

Referrals

We accept self-referrals, referrals from your General Practitioner, family members, relatives or friends. Call us, or fill in the form.
 

 

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Jennifer Brown - Director 

  • Integrated Therapist
  • Member ANZaCBT, NZANLP, DBT, ACT
  • Member HCPC UK.
  • CBT, DBT, NLP Practitioner
  • Life coach and mentor

 

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