DBT Can Change Your Life

DBT Auckland specializes in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance & Commitment Therapy (ACT) and offers one on one individual treatment and group therapy programs run by trained professional staff.

The center offers confidential and effective mental health care programs for those experiencing symptoms of “on the go” lifestyles, such as anxiety, stress, anger management, self-esteem and more. We follow a scientific approach using the latest methods that studies show are the most effective.

DBT Auckland does not provide psychiatric inpatient, addiction or detox services.

Our range of programs includes

DBT Therapy Skills Workshops

A course of four weekend group workshops covering the four key components of DBT: Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal relationships

Individual DBT Therapy

Treatment plans based on assessment and designed to cover all modules of DBT. Free Initial meeting to discuss therapy options and application to the persons needs.

Relationship Issues

Short, brief therapy to assess deeper issues and to plan further in-depth therapy, covering communication and assertion skills, validation, dignity and respect.

Personal Growth

Small group workshops, scheduled as and when needed, covering anger management, self-esteem, assertion, understanding stress and anxiety.

All programs include

Free one hour initial consultation and assessment.
Comprehensive assessment and personalized treatment planning on admission.
Therapy in a one-hour session weekly or as arranged with therapist.
CBT, DBT, ACT with licensed therapist specialist.

Please read the FAQ for more details.

Referrals

We accept self-referrals, referrals from your General Practitioner, family members, relatives or friends. Call us, or fill in the form.

[email protected]
021 0803 6067
Ellerslie Clinic
2 Walpole Street
Ellerslie, Auckland 1546

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Jennifer Brown - Director

Integrated Therapist
Member ANZaCBT, NZANLP, DBT, ACT
Member HCPC UK.
CBT, DBT, NLP Practitioner
Life coach and mentor